Day class good. Great rolls with Matt, and Big John. Night class was great. I learned a choke and arm-bar from one of my favorite sweep set-ups.
worked up to 185, 4x2.
Again flexibility still an issue. If I'm going to really move any big weight on the C&J I'm going to have to be able to jerk the bar with a wider grip.
Did a couple more sets at 135, just to play with some technique stuff.
Bench, 1 arm rows super set.
rows 8/8 at 85
bench 10 at 135
bench 8 at 185
Chins at bw: some
I'm a little concerned that I'm already a little cranky. This is a major shift in my training, and a pretty major increase in my volume. We'll see how it goes when I get a few weeks in.