Just some hard work.

Training yesterday:
Deadlift: (cluster sets)
worked up to 405
x3
rest 30 sec
x2
rest 15 sec
x1
full rest
x2
rest 15
x1
full rest
x1

BW rows with feet elevated
x10
x8
x8

bench:
135x15
155x10
high reps because my shoulders complain with heavy benching.
This is the start of a progressive overload cycle, so I'm starting light.

Pallof Presses:
some

Mahalo.