So there's that.

Busy times.
Christmas is just around the corner, being a new home owner, and parent of a very active 7 month old, I just haven't had much to write about and no time to write it.
I've been lifting:
Tuesday is split squats, chins, and presses.
Thursday is deadlifts, rows and bench (high volume low weight on both presses).
All if which is going pretty well. My body weight is comfortably under 210 for the first time in a long time thanks to the whole paleo thing. I have been doing BJJ at least 2-3 times a week. Just rolling along.
A couple weeks ago I went down to Portland for work and got some training in at Team Quest. Great stuff. The classes are short and very tight. No space. Really changes the work rate and conditioning requirements of the athletes. Also they start everything on the feet, which is a game changer as well. It was really interesting to see how a slight shift in attitude changed training very significantly.
I'm going to get a couple posts in before the new year, so keep your eyes out.
Have a great Christmas if you don't come by before then.
Mahalo.