Thursday, August 26, 2010

From burly to bouncy.

Last week I wrote a post about jump training, and what it's not. As a follow up I was going to write a post on the continuum of strength: from limit strength to reactive strength.. aka from burly to bouncy, but honestly I won't be able to explain it any better (and probably far worse) than Eric Cressey does in the following video:

watch it and learn.

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