Two punch the clock workouts.
BJJ simple sweep and arm bar.
two rolls one with a newer guy, and one with a guy who has done some limited training at an "MMA school." He surprised me with a couple of more advanced techniques, and his total lack of fundamentals. After we rolled I showed him 'good posture' in guard, mount and half-guard. He seemed eager to learn, which is good.
4x5 at 185 abs totally pooped out. I'm getting better at these, but still suck something aweful.
A few sets.