Thursday, February 18, 2010

Not much to report.

Tuesday, I got through my upper deload workout. Last night we worked on one of my favorite armbar setups. Throw the triangle, then work the arm. Simple, but it works.
Sparred a couple times. Felt good, in control and comfortable. All in all a good night.
Tonight I might take the day totally off.. might do some light intervals..haven't decided.

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