Bring me down.

Deload week started Friday.
I was deloading, Joe had just gotten doored on his bike, and Paul was fighting a cold.. needless to say Friday workout was nice and short:
1 minute rounds:
dips at bw
battling ropes
rest
x3

TRX scarecrows
kb swings
rest
x3

Saturday:
open mat, couple of good rolls. Focused on technique and staying tight.

Sunday:
went to the market with the little woman, and bought fruit, veggies and Piroshki... mmm.. delicious piroshki.

Monday:
My hip was killing me for some reason. Went through a long warm-up with my training clients. Had a good technical no-gi roll with Paul before class. Then worked some basics, talked about some details with a few folks and called it a day.

Today is going to be an upper body deload.
I'll work up to 5 at 175 on bench, and 5 at 115 on ohp.
do some face pulls and call it good.

Bring me down.. or don't.


Mahalo.