Thursday, February 11, 2010

Seriously, who throws a shoe?

I don't know what this title means. I'm tired.
bench work on tuesday:
worked up to 6 at 220
1a rows:
10/10, 8/8, 6/6 at 95


squat work today:
took forever for my hips to open up.
Over head squats:
4-5 sets of 3 at 95

1 clean, 3 front squats:
worked up to 185.

Progress is progressive.
Deload starts tomorrow.. I need it. I'm pooped.


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