I am fighting a cold. The cough that kept me up Sunday night had me, as my boss so eloquently put it "looking like shit." I decided to keep my germs to myself last night and skip class. I made some tacos and took an accidental nap on the couch instead.
Today I am feeling a bit better. I got some quality sleep last night which helped.
I lifted this morning:
5 at 185
5 at 225
5 at 275
single leg squats:
40 each leg
this afternoon will be some light kettlebell work just to get a sweat going and call it a day.