Yesterday after work I headed straight to the gym at work and did some light conditioning. I've been under the weather and it's a deload week so I did:
kb snatches at 44:
man makers at 2x35lbs:
kb swings at 44:
I put the bell down and felt a sickening feeling in my hand. A callous tore almost completely off. I was bleeding pretty significantly.. so I called it a day. See grainy cel phone photo below:
I went home and had some tasty pork chops, and as I started to get ready for bed. Tenzing the cat (who had been a pain in the rear all night) started to make a lot of noise, and then vomit about 50% of his body weight... three times. I went to pick him up to check on him and he mewed pretty pathetically. I won't get too far into the gory details, but he eventually passed a hair ball (southbound on a northbound cat) and that seemed to get him unstuck. By the time I was convinced he was ok, and was not going to need a trip to the (very expensive) emergancy vet it was about midnight.. seems that the powers that be have decided I am not allowed to sleep this week. Oh well. I'm just glad my little buddy is (I hope) ok.