Wednesday, May 13, 2009

Fix it.

Fixing my Sh!tty squat:
worked up to:
5 at 210
3 at 235
1 at 265
all on the box.

then dropped the weight, widened my stance and did about eleventeen sets of "touch and go" squats just to groove the movement.

then Good mornings:
3x 10 at 135
as always very strict.

Mr. Fix-it:

also appropriate: 6 small things you can do when you lack discipline (or when you don't want to do something.. like SQUAT)

No comments: