Work is going to be crazy hectic the next week, so don't expect a lot of updates. I just bought Jim Wendler's 5/3/1 training manual. It's simple, and to the point. I will be using it for the next several months. More on that later.
A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said:
Do I contradict myself?
Very well then I contradict myself,
(I am vast, I contain multitudes.)
I welcome your opinions, input, commiseration, or disdain.
jbzero at msn dot com.