Sweep.

Learned a couple of sweeps to use against a standing opponent. I have them in theory, but need to work on them more as they are far from polished.
From there we did some position specific drills. These are hard because I have to remember that while guys who have been training far longer than me are my friends, it's ok for them to beat me. In fact they SHOULD beat me. Another problem I have is when rolling with white belts who aren't that athletic I wonder how much to hold back, and how much to exploit. It's hard to find that balance.
I was moving fairly sluggishly, but did ok. I am taking today off. I'm tired and sore and need some time to recoup.
Mahalo.