Wednesday night I babied my elbow and did some more hill sprints: Longer steeper north face of the hill x12 Last night I decided that I was tired of just doing conditioning, so I took a day off. Tonight actual training will actually happen.
A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said:
Do I contradict myself?
Very well then I contradict myself,
(I am vast, I contain multitudes.)
I welcome your opinions, input, commiseration, or disdain.
jbzero at msn dot com.