Bend in the river.

My elbow hurts. To be more precise I am having a ton of pain right at the Olecranon process of my left elbow. That bit of bone is the connection point for the triceps, so I could be experiencing tendonosis/tendinitis or because that "point" is also covered by a bursa I could be having Olecranon bursitis. Regardless of the cause my elbow hurts, it hurts to move, and it hurts to touch. Monday night I skipped jiu-jitsu. I pushed the prowler instead:
30 m sprints at prowler+140 x10

Last night I ran hills:
big hill, from tree to tree x10.
it seems to be getting better.
here's hoping.
Mahalo.