training last night: kept it short at the gym because I knew I'd be doing a lot of sprinting later.
front squats 4 sets of 4 just opening up the hips
worked up to 2x3 at 405.
then 10 at 315
pull-ups: neutral grip dead hang.. yadda yadda yadda.
8 at bw
4 at +10
3 at + 10
Then went to coach rugby. Spent the whole practice running drills and playing patty-cake defense. I was pooped by the end.
I was setting up my deadlifts at 405, and a new trainer at the gym is working out on his break is setting up near me.
He looks at me and smiles "light day?"
"yes, actually it is."
he pulls a funny face.
"oh... I guess it's all relative."
I guess it is.