Wednesday night was off. I have 3 jitz seminars coming up this weekend (2 today, and 1 tomorrow) and I decided to stay home with the wife.. and I didn't have a clean gi.
Last night was all about the Kettlebell:
3x 80 reps kb snatch at 44 (each set was about 3 minutes)
You may stop or switch hands at any time, but the bell may not touch the floor until you are done.
then I did some single leg squats 20/20 total reps at bw.
pretty simple, but enough to elicit adaptation, but not to feel sore or run down today