Friday, January 23, 2009

To sleep per chance to dream..

I've been going to bed early a lot of late. I genuinely feel better. It won't last, but it's nice for now.
training last night:
deads: (conventional)
worked up to 1 at 455. I totally smoked 425. Something was different in my technique, and I tried to relive it with 455 and got out over the bar and things went all pear shaped. I'll have to work on this some more and figure out what I did.
3x 10 at 315 just trying to get the metabolism cranked up.

kneeling 1a cable rows:
5/5 at 120, 130, 140, 140

4/10 at bw
2/5 at +25 rest
2/5 at bw x5 no rest.

done and done.
left the prowler off this week, will bring it back into the fold next week.


Anonymous said...

Hi, very interesting post, greetings from Greece!

Anonymous said...

Good Afternoon

This post was interesting, how long did it take you to write?

Anonymous said...

Hi - I am certainly delighted to find this. cool job!