Watched Death Race this weekend. It is a silly, violent, childish piece of cinematic pap.. I enjoyed it immensely. If you liked the original, or like Jason Statham check this one out.
In other news I was disappointed that Jens Pulver had a tough showing at the WEC show last night. He's a cool guy and a true fighter, I hope he finds his legs again.
Friday night was good stuff:
3 minutes on 1 minute transition/off
5x suspended push-ups/2 chins back and forth for 3 minutes.
prowler pull-throughs at prowler+140
kb favorite exercise at 44
slasher to halo at 25.
prowler high handle sprints:
4 people alternating
we worked a couple basic mount escapes, then open mat. I had several good rolls. Really pushed myself to keep moving and stay technical. I got home and was completely wiped out. Fell asleep on the floor watching survivorman.
After that went to the gym:
worked up to 2 at 205
(benching first in order to spot the wife who is making great gains on the bench)
Band resisted step ups (light band)
all sets with full rest.
Sunday was spent cooking and watching fights.