Hips with a hammer.

Still working on the "fix your sucky squat project."
weak lame ass front squats: (2 second pause 'in the hole)
20 total reps at a very lame 135

OHP:
4x4 at 155

chins/dips:
4/5, 2/5, 2/5, 2/5, 2/5,
at bw no rest.

face pulls:
lots.

from there I was supposed to go help a local rugby club with their scrummaging, but there was a logistical SNFU with the field. So, no dice.
My hips flat out hurt, but it's time to get this sorted out once and for all.
Mahalo.