Wednesday, January 21, 2009

Hips with a hammer.

Still working on the "fix your sucky squat project."
weak lame ass front squats: (2 second pause 'in the hole)
20 total reps at a very lame 135

4x4 at 155

4/5, 2/5, 2/5, 2/5, 2/5,
at bw no rest.

face pulls:

from there I was supposed to go help a local rugby club with their scrummaging, but there was a logistical SNFU with the field. So, no dice.
My hips flat out hurt, but it's time to get this sorted out once and for all.

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