Tuesday, December 9, 2008

Walk, run, jump... crawl.

Last night's workout:
per Gym Jones:
10x Deadlift @ 115% BW +
25x Box Jump @ 24” box
3 Rounds

Bw: 215*1.15= 247
that seems a little light.. I'll round up:
10x deadlift (conventional) at 315
25x box jump.

holy crap.
Perhaps I rounded too far up.
Total oxygen debt. I had to rest significantly between rounds, took me about 12 minutes.
My back is incredibly sore this morning. I will revisit.

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