The folks at Elite have put together an E-book of holiday "tips" to raise money for the Make-a-wish foundation. It is alternately funny, and informative. The whole thing is presented with tongue firmly in cheek. It's roughly 100 pages of gags and actual information. Drop ten bucks and buy it. It's for charity for chrissakes.
Last night's training:
Good mornings:
5x5 at 245
Still slowly building these up.
Chins:
Amap at bw
dips :
amap at bw
30 sec rest
x4
10 minutes of intervals on the hand bike at 188 watts.
Short and sweet. I'm still pretty sore from monday so I kept the volume down and punched the clock.
Mahalo.
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