Wednesday, December 17, 2008


It was supposed to snow somethin' fierce today.. So far not a flake.
Quick training update:
Last night:
Squat/good morning:
all warm-up sets done as low box squats.
Work sets were good mornings:
5x5 at 265 goal is 5x5 at 345

I was going to do a cluster set of 12 at 185. I grossly underestimated my abilities as I cracked off all 12 reps in a row.
dropped down to 135 and did 20.

worked up to 5 reps at 4 plates, then set of 3.

prowler pushes.
15 high handles
5 low handles
2 plates 30 m

that's it.

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