To those of you I won't see in person, Merry Christmas. To those of you I sent gifts, I hope you enjoy them as much as I have enjoyed our friendship. To everyone else, I'll see you in a bit.
To everyone enjoy yourself it's later than you think.
5 at 275 x5
1x hang clean
5x bent row
x5 (no rest)
10x deadlift (conventional) at 275
25x box jump
this was brutal, but reasonable.
loads of stretching and a couple attempted muscle-ups
didn't quite make it. I think the issue is technical rather than capacity.. more on this as it comes.