Wednesday, December 24, 2008

All about christmas eve.

To those of you I won't see in person, Merry Christmas. To those of you I sent gifts, I hope you enjoy them as much as I have enjoyed our friendship. To everyone else, I'll see you in a bit.
To everyone enjoy yourself it's later than you think.

Training yesterday:
good mornings:
5 at 275 x5

then:
1x hang clean
5x OHP
5x bent row
at 135
x5

then:
2x chins
5x dips
x5 (no rest)
then
x2

This morning:
jones crawl:
10x deadlift (conventional) at 275
25x box jump
this was brutal, but reasonable.
Then
loads of stretching and a couple attempted muscle-ups
didn't quite make it. I think the issue is technical rather than capacity.. more on this as it comes.



Mahalo.

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