Single leg work last night.. yuk.
Reverse lunges off 6" box:
55lb dumbbells
5 sets of 4/4
alternating sets:
1 a dumbbell press
pull-up (n. grip/dead hang)
5/5 at 70
5 at bw
5/5 at 80
5
5/5 at 90
5
2/2 at 100
5
Glute hams vs purple band:
3x8
1 a dumbbell rows:
4x 5/5 at 100
no energy systems work last night, no time, and no steam.
Mahalo.
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