In which I remember: my squat needs work.

With my back coming back around, no deads for a while.
So squats:
worked up to a triple at 275
then
5,4,3,2,1 at 225 these were pretty light, but I'm working on getting my technique back, and opening up my hips. I should squat more.

C.S. rows:
worked up to 4 plates: 4, 4, 3,

Bench:
worked up to 3 at 225 (felt pretty light)
3, 3 at 205

pull ups (neutral grip, dead hang, no leg kick)
20 total reps.

tabata protocol on the hand bike.
done and done.

Good workman like training session last night.
Feeling good this morning.

Mahalo.