Friday's conditioning workout was all about ladders:
alternating exercises, ladders 1-10.
renegade rows (35)
kb clean and press (44) each arm
two ball wall ball
Jitz, worked on knee on belly positon, then open mat.
Saturday afternoon gym workout:
speed deads 6 singles at 365 + purple bands
face pulls and stretching.
Thoughts on UFC 90 later this week.