It's been bupkis all week, and then in the last two days the phone's been ringing off the hook. Oh well, at least I get OT pay for it.
2 minute rounds twice. partner work.
10 kb swings/oh static hold
medicine ball push-ups 1 each side/plank
resisted sprint/pulling the bands to resist the runner.
this was a good one.
Saturday: I was feeling pretty beat up. I just went to class. Had a few good rolls. We worked on some movement. I was pretty tired, so I just hung out at home with the wife who's been feeling under the weather.
Today, I signed up for facebook. if you're on there, friend me.