Monday, September 8, 2008

Temptation and Tabata

A couple of guys approched me at the 50th anniversary galla talking about getting a boat together for one of the biggest races in the world next year. Needless to say I was tempted. So I am going to include some ergometer intervals in my daytime workouts.. just in case.
today short and simple
tabata protocol.
All 'work' over 100m.

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