Thursday, September 4, 2008

Gonna make you sweat till ya bleed.

Is that dope enough?

Feeling much better.
Just did some light supersets last night:

Pull throughs 10/pull-ups 5

bent rows 10/ohp 8 @ 135

push-ups and dips
100 total reps.

I'm feeling pretty good today.
tonight I'm going to get some heavyish squats, and lots of rows.

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