No workout for 3 days. lots of sleep.
I'm going to go to the gym and work up a sweat. This flu has kicked my butt.
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Where have all the average people gone?
Who am I..
- J.B.
- A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said: Do I contradict myself? Very well then I contradict myself, (I am vast, I contain multitudes.) I welcome your opinions, input, commiseration, or disdain. jbzero at msn dot com.
Friends
Muscle Nerdery
- Coach Dan John (Master the Basics)
- Tony Gentilcore (Hypertrophy, Hyperbole, and humor)
- Eric Cressey (Posture, power, and injury prevention )
- Mike Robertson (Corrective exercise and common sense)
- Krista Scott-Dixon (made for women, strong enough for anyone)
- Alwyn Cosgrove (the Mad Scot)
- Brian St. Pierre (thought and food)
- Kevin Larrabee (Fitcaster extrodinare)
- T-Nation
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Rhymin' is fine, but no Stealin'
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