Wednesday, August 20, 2008

It's Chow-dah FRENCHY!

Went out last night for the wife’s birthday. We went to a nice little French restaurant, I ate so much rich food you could make pate d’fois gras out of my liver at this point.
Workout before:
RDL:
Worked up to 6 @ 365

Pull-ups:
5x5 @ bw

1a DB bench:
3/3 @ 80, 90, 100

Face pulls:
15 @ 40
6 @ 60
6 @ 80
6 @ 80
15 @ 40

I’m having some issues with my neck/lower trap, hence the high volume face pulls.
I’m trying to get some blood moving and work some of the soreness/scar tissue/bad stuff out.

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