10 min kb stuff (swings, cleans, whatever.. sets of 5-10) and chins sets of 3.
Man-makers: 5@30lb dumbells
bear crawl:10m@30lb dumbells
Getting back into the swing of things.
The flu this weekend took a lot of my.. sharpness? efficiency? I just feel flat and sluggish.
It'll come around.
Have a good weekend.