I was totally un-prepared to work late last night, so when I got stuck here, I didn't have my gi, my workout clothes, or a pre-workout meal.. nothing.
So I busted a move home, snarfed up a piece of bread with honey, changed, and headed to the boathouse with all my gear.
I did one ladder.
1-7
kb clean and press each arm, chin up, no rest.
I drank some water then headed to class.
I gassed out at the end of class. I didn't eat enough before all of that work.
It happens.
Today I am prepared.
I got here early.
I have enough food to make it all the way through the day, and have my gi so that I can bust a move and head straight to Ballard.
Mahalo.
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2 comments:
This is becoming more and more of a problem for me too, JB. I have a hell of a time with nutrition during the day, specifically protein intake.
I really should just leave some whey powder and a shaker cup at work all of the time.
Still, glad to see you managed your workouts despite the bossman coming down on you.
Nutrition is hard, but simple: cook on sunday, pack and freeze. It sucks, and takes discipline, but once you get in the habit, it works out.
Yeah, I made the mistake of saying I was ahead of schedule this morning.. now the scope of the project is even bigger.. me and my big mouth.
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