I don't really know what the title of this means. Spent 10 hours working yesterday, went and worked out, grabbed some supper and spent another 2 hours typing stuff up at home.
clean and press 10@110
rest 2 min
then 10 min of light intervals on the handbike.
I used the program on the bike itself:
5x1 min off (90 watts) 1 minute on (130 watts)
This was pretty easy, but the first bit was a killer, so I guess it evened out.
Now, more work. Film at 11!