Friday, March 7, 2008

This thursday night on 'the A-team.'

I don't really know what the title of this means. Spent 10 hours working yesterday, went and worked out, grabbed some supper and spent another 2 hours typing stuff up at home.
clean and press 10@110
chins 5@bw
rest 2 min

then 10 min of light intervals on the handbike.
I used the program on the bike itself:
5x1 min off (90 watts) 1 minute on (130 watts)
This was pretty easy, but the first bit was a killer, so I guess it evened out.
Now, more work. Film at 11!

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