I was totally un-prepared to work late last night, so when I got stuck here, I didn't have my gi, my workout clothes, or a pre-workout meal.. nothing.
So I busted a move home, snarfed up a piece of bread with honey, changed, and headed to the boathouse with all my gear.
I did one ladder.
kb clean and press each arm, chin up, no rest.
I drank some water then headed to class.
I gassed out at the end of class. I didn't eat enough before all of that work.
Today I am prepared.
I got here early.
I have enough food to make it all the way through the day, and have my gi so that I can bust a move and head straight to Ballard.