Sunday, March 23, 2008

Thanks easter bunny.

Easter weekend. Went to the in-laws this morning. Had a blast. The wife and I won the family egg toss this year.
Yesterday, went to open mat, got a few rolls in, and worked some specific holes in my game.

That afternoon did 3x10 minutes @ 150 watts on the hand bike. Those are the longest intervals I'll do. Keep working that edge of anaerobic. I don't believe that there is much benefit in working longer than that for a sport that only lasts 5-7 minutes in competition.

This morning I did a quick and light workout to burn a few extra cals (I knew there'd be good food at the in-laws)
1 pyramid on the erg: on/off
10/10
20/20
30/30
20/20
10/10
all at no rest.
then 100x kb snatch with the 35.
I fly to California in 4 days. By this time Friday, I'll be done.
Long time coming, can't believe it's almost here.
Mahalo.

2 comments:

Jesse said...

Are the Pan Ams this weekend?

Best of luck!

J. B. Zero said...

Friday March 28.
looks like 16 people in my bracket.
so that means 4 matches (at most)
I'm getting nervous.
Thanks, I'll let you know how it goes.