Saturday, March 22, 2008

And it was.

I said it would be harder, and I was right
2 minutes each station.
3 rounds
4 minutes rest between rounds.
wall ball (12 lb med ball wearing weight vest)
reverse sled drags (tire+70lbs)
russian twists (bar+45)
kb swings (44)

good long intervals, very intense. Got some good work in.
Happy easter!

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