I said it would be harder, and I was right
2 minutes each station.
3 rounds
4 minutes rest between rounds.
exercises:
wall ball (12 lb med ball wearing weight vest)
reverse sled drags (tire+70lbs)
russian twists (bar+45)
kb swings (44)
good long intervals, very intense. Got some good work in.
Happy easter!
Mahalo.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment