Last night was one of those:
long warm up:
ankle mobilizations
Inch-worms
kb round the worlds
Kb figure-8s
OHS with bar
several sets of each.
then:
kb snatch 20/20
5 chins
x4 no rest.
Then I called it a day.
tonight will be a bit harder.
Mahalo.
Friday, March 21, 2008
Keepin' it light and bright.
I am not taking an 'off' day till next wednesday, but I am taking a few days here and there that are quick light and keeping things moving.
Last night was one of those:
long warm up:
ankle mobilizations
Inch-worms
kb round the worlds
Kb figure-8s
OHS with bar
several sets of each.
then:
kb snatch 20/20
5 chins
x4 no rest.
Then I called it a day.
tonight will be a bit harder.
Mahalo.
Last night was one of those:
long warm up:
ankle mobilizations
Inch-worms
kb round the worlds
Kb figure-8s
OHS with bar
several sets of each.
then:
kb snatch 20/20
5 chins
x4 no rest.
Then I called it a day.
tonight will be a bit harder.
Mahalo.
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2 comments:
I love inchworms! Funnest warm-up ever.
Also: Happy Birthday!
Yeah, It's a little less fun when you're as tight as I tend to be, but could be worse.
Thanks Doc.
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