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Who am I..
- John Brooks
- Strength coach at West Seattle Fight and Fitness. I am a self professed 'muscle nerd' with a foundational perspective on training. Work hard, don't break, be consistent and become a monster. There is no secret formula. I welcome your opinions, input, commiseration, or distain.
Fundamental Strength and Conditioning.
Friends
Muscle Nerdery
- Coach Dan John (Master the Basics)
- Tony Gentilcore (Hypertrophy, Hyperbole, and humor)
- Eric Cressey (Posture, power, and injury prevention )
- Mike Robertson (Corrective exercise and common sense)
- Krista Scott-Dixon (made for women, strong enough for anyone)
- Alwyn Cosgrove (the Mad Scot)
- Brian St. Pierre (thought and food)
- Kevin Larrabee (Fitcaster extrodinare)
- T-Nation
BJJ/PL
Archive
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Rhymin' is fine, but no Stealin'
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