Tuesday, February 12, 2008

Dead on.. and on and on.

warm up:
mobility drills, x-band walks, OHS w/ broomstick.
1x30@315.
No bouncing the bar, It must remain 'dead' between reps. You can stop to breathe. Longest break was 5 breaths.
Total killer.

then:
Glute-hams
4x10 vs mm band.

then Jitz.
technique, and sparring.

2 comments:

Jesse said...

I'm going to put this workout on my queue.

Not saying when I'll get around to doing it, but it's on there. Sort of like Ben Hur on my Netflix...

J. B. Zero said...

It's a beaut, make sure you're technique is spot on, or you'll quickly regret it.