Props if you get the reference.
One of my all time favorite cult movies.
"It happens sometimes, people just explode.. natural causes."
"The more you drive, the less intelligent you are."
Oh and the Soundtrack is excellent.
Enough of that stuff you'll figure it out.
On to the workout.
hang cleans, drills and high-pulls.
5 bent rows
1 minute rest
2:30 rest (including putting stuff away)
1A dumbell press
1 min rest
3 min rest
hang snatch x 20 @95
Good amount of strength work.
Plenty of endurance.
Quick and brutal.
Time for bed.