I wasn't singin.. guy.

Props if you get the reference.
One of my all time favorite cult movies.

Another hint?
"It happens sometimes, people just explode.. natural causes."

last one:
"The more you drive, the less intelligent you are."

Oh and the Soundtrack is excellent.
Enough of that stuff you'll figure it out.

On to the workout.
Warm-up:
hang cleans, drills and high-pulls.

1 clean
5 push-press
5 bent rows
@155
1 minute rest
x4

2:30 rest (including putting stuff away)

1A dumbell press
5/5
@75
chins
5@bw
1 min rest
x5

3 min rest

hang snatch x 20 @95

Solid workout.
Good amount of strength work.
Plenty of endurance.
Quick and brutal.

Time for bed.
Mahalo.