Saturday, February 16, 2008

I got stripes, stripes across my soulders..

I was awarded two stripes today. Really a proud moment. It's great to have your efforts recognized.

Friday's workout:
sled pulls: tire+90lbs across parking lot and back
whip smash/dumbell bear crawl @30 each hand
kb snatch @ 44.

Sled pull is the timer. Everyone works till the puller makes the round trip then everyone switches.
3x no rest

Then a station of rest was added and we went through 3 more times.

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