mobility drills, x-band walks, OHS w/ broomstick.
1x30@315.
No bouncing the bar, It must remain 'dead' between reps. You can stop to breathe. Longest break was 5 breaths.
Total killer.
then:
Glute-hams
4x10 vs mm band.
then Jitz.
technique, and sparring.
2 comments:
I'm going to put this workout on my queue.
Not saying when I'll get around to doing it, but it's on there. Sort of like Ben Hur on my Netflix...
It's a beaut, make sure you're technique is spot on, or you'll quickly regret it.
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