Tonight's leg work:
4x5 OHS broomstick
Squats:
all triples @225+chains.
60 sec rest
45 sec
30 sec
15 sec
60 sec
Deads:
3x1@405 w/ 30 sec
60 sec rest
2x1 @425w/ 30 sec
Then skill and drill at Jitz.
Wish me luck.. I'll tell you why in a couple days.
Mahalo.
skip to main |
skip to sidebar
Instagram
Where have all the average people gone?
Who am I..
- J.B.
- A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said: Do I contradict myself? Very well then I contradict myself, (I am vast, I contain multitudes.) I welcome your opinions, input, commiseration, or disdain. jbzero at msn dot com.
Friends
Muscle Nerdery
- Coach Dan John (Master the Basics)
- Tony Gentilcore (Hypertrophy, Hyperbole, and humor)
- Eric Cressey (Posture, power, and injury prevention )
- Mike Robertson (Corrective exercise and common sense)
- Krista Scott-Dixon (made for women, strong enough for anyone)
- Alwyn Cosgrove (the Mad Scot)
- Brian St. Pierre (thought and food)
- Kevin Larrabee (Fitcaster extrodinare)
- T-Nation
Archive
- March (1)
- February (1)
- October (2)
- September (1)
- June (3)
- May (2)
- April (2)
- March (1)
- February (2)
- July (1)
- June (1)
- May (2)
- April (4)
- March (2)
- February (2)
- January (6)
- December (3)
- November (5)
- October (5)
- September (4)
- August (3)
- July (1)
- July (2)
- June (2)
- May (7)
- April (4)
- March (6)
- February (3)
- January (7)
- December (2)
- November (5)
- October (5)
- September (6)
- August (4)
- July (4)
- June (3)
- May (2)
- April (2)
- March (4)
- February (4)
- January (4)
- December (3)
- November (8)
- October (10)
- September (5)
- August (6)
- July (7)
- June (12)
- May (4)
- April (11)
- March (12)
- February (10)
- January (9)
- December (10)
- November (14)
- October (8)
- September (5)
- August (9)
- July (7)
- June (8)
- May (12)
- April (11)
- March (10)
- February (13)
- January (16)
- December (13)
- November (15)
- October (19)
- September (19)
- August (17)
- July (12)
- June (15)
- May (21)
- April (23)
- March (23)
- February (24)
- January (26)
- December (23)
- November (22)
- October (19)
- September (20)
- August (19)
- July (25)
- June (14)
- May (18)
- April (21)
- March (15)
Rhymin' is fine, but no Stealin'
5 comments:
Good Luck!
gaaaaaaaagh! Good Luck! I'm dying to know... Jitz tourney? Tell me tell me tell me tell me!!!!!
Thank you both.. and soon.
Best of luck, dude.
Are you progressing to a one inch lower box?
Two (ah ah ah ah)! Two inches?
Buena suerte!
Post a Comment