Tuesday, January 22, 2008

Rest.

Tonight's leg work:

4x5 OHS broomstick

Squats:
all triples @225+chains.
60 sec rest
45 sec
30 sec
15 sec
60 sec

Deads:
3x1@405 w/ 30 sec
60 sec rest
2x1 @425w/ 30 sec

Then skill and drill at Jitz.
Wish me luck.. I'll tell you why in a couple days.
Mahalo.

5 comments:

ces said...

Good Luck!

Christine said...

gaaaaaaaagh! Good Luck! I'm dying to know... Jitz tourney? Tell me tell me tell me tell me!!!!!

J. B. Zero said...

Thank you both.. and soon.

Jesse said...

Best of luck, dude.

Are you progressing to a one inch lower box?

Two (ah ah ah ah)! Two inches?

Code name: 1% said...

Buena suerte!