Sunday, December 16, 2007

Weekend update, and mea culpa.

First off, sorry to SJ. We.. I totally f-ed up. Thought things went from 3-7.
Totally my fault.

Friday's workout:
Sledge-hammer swings 10 rounds with 16 lb sledge

KB swings 10 rounds 44lb kb.

KB short cycle clean and jerk 10 rounds 44.

Breathing ladder:
Deadlift @225 1 up to 10.
this was super tough.

Had a couple good rolls at jujitsu.
Then spotted the wife, and did 16 tabata rounds of long cycle clean and press @ 50kgs.

Baking gingerbread men today.

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