Sunday, December 16, 2007
Weekend update, and mea culpa.
First off, sorry to SJ. We.. I totally f-ed up. Thought things went from 3-7.
Totally my fault.
Sledge-hammer swings 10 rounds with 16 lb sledge
KB swings 10 rounds 44lb kb.
KB short cycle clean and jerk 10 rounds 44.
Deadlift @225 1 up to 10.
this was super tough.
Had a couple good rolls at jujitsu.
Then spotted the wife, and did 16 tabata rounds of long cycle clean and press @ 50kgs.
Baking gingerbread men today.