Props to those who get the reference.
Slosh Pipe workout:
5x100m (approx) zercher carry.
5x100m shoulder carry.
These were tough, staggering like a drunk as the water sloshes and shifts.
The slight grade didn't help matters.
8 reps alternating with a partner floor to OHP.
These were tough. Rolled the pipe on to my fingers, then squeeze the pipe to a zercher position. stand up, then turn my hands around on the pipe, and press. The transition is hard, and the press is astoundingly difficult.
3x30m overhead carry.
Pressing is hard, carrying is hard, pressing and carrying is a whole new level of difficulty.
You should try it.
In short, every part of me was tired and sore after this workout. The pipe exposes every weak point in your body, at the same time I don't think I've ever had that much fun exercising. It was a blast.