I've got my slosh pipe.
Something recommended by MFT, Dan John and CES is not to be ignored.
I built a slosh pipe last night. I'll be taking it for a spin this evening. More on that after.
last night's liftedness:
Chins:
4x4@ bw
bench:
worked up to
3x3@205
10@135 w/close grip
1A OHP:
3x4@60
bent rows:
4x5@135
2x4@155
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1 comment:
Oooo, very intersted in the slosh pipe! Let me know!
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