Monday, October 22, 2007

workouts and such...

friday: great speed squat day:
225+chains:
(x1/x2/x3)x3

Glute-hams:
5x5

Saturday:
Morning:
Went to open mat, got some good sparring in.

Afternoon:
Speed bench:
8x2@185

face pulls 4x10

sunday:
rest.

4 comments:

Christine said...

Nice squatting.

Yes, I am indeed saying I'm unretiring.

J.B. said...

Thanks. Had a good day.

That's awesome.
I hope you'll keep the blogging up.

Christine said...

I'll keep the bloggage up, it'll just be about practice and lifting, instead of just lifting. Not attempting it this season, it'll all start next September.

J.B. said...

Glad to hear it.
that's awesome stuff.